Promoting a Healthy and Strong Spine

Show Details

The recent episode of "Yoga for Boomers and Beyond" focuses on movements to promote a healthy, flexible, strong, and mobile spine. As always, the practice will be demonstrated with the aid of a chair to accommodate people with physical limitations; such as senior citizens or those who may be recovering from an illness or injury.

Upcoming air times

4/29 at 4:15 PM

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